Gear
The Two-Shoe System Nike Built for HYROX Athletes
The Hybrid Fly and Hybrid RN split the job between race day and training, each carrying different foam, plate, and traction tech for distinct phases of competition.
Hybrid Training
2 related guides
Strength
The 'Best Body' Lie: What Fitness Marketing Never Tells Men Over 40
Joss Mooney, a coach with 17 years in the field, breaks down why the industry's obsession with six-day splits and extreme effort is sabotaging the men it claims to help.